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Ask James (FAQ)

Ask James any question you have about fitness, nutrition, exercise related topics. For questions about programs, rates, etc. please fill out the contact form or give us a call.

Enter your question and please be as specific as possible. Due to the high volume of questions James receives each day, please allow time for an expert response.

Thanks for your interest in learning more about fitness and nutrition!

QUESTION OF THE DAY MATERIAL: I am a male 5'9' and 172 lbs and I work on my feet all day. I am working out 3 times per week at my gym, eating fairly healthy, and no matter what I can't get six pack abs. My food selection is not always perfect, but I know my calories are under 1500 each day. What can I do to get six pack abs?

QUESTION THAT WILL BE ANSWERED: I am trying really hard to get abs and I am almost there. What do I do to get six pack abs? Do you think crunches or sit-ups are better?

QUESTION THAT WILL BE IGNORED: Do you think six pack abs are genetic? I do. Life is just not fair.

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